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12 Points of Wellbeing

The ancient Ayurvedic sages described a checklist that every individual can perform daily to ascertain the state of their health & wellbeing.


You are healthy if you:

  • Have a daily bowel motion that is easy to pass & is without much odour

  • Feel hungry at regular times during the day, without feeling the need to eat to satisfy emotional cravings

  • Sleep well

  • Feel light & fresh on waking

  • Have good energy during the day, without feeling fatigued & tired in the late afternoon

  • Have skin that is not dry, hands & feet are not pale or blue

  • Have good control of senses

  • Have urine that is clear & without much odour

  • Have good control of mind

  • Fulfill your daily responsibilities with focus

  • Have a positive attitude to Life

  • Don’t loose your temper quickly


Testimonial:

Dr Ajit has given us a much deeper understanding of how the foods we prepare and eat can nourish our bodies. We have a much greater appreciation of how hard it is for our bodies to stay healthy let alone balanced and our role in helping that process along. We leave with a clear headedness that is refreshing and a lightness of step that makes us happy and satisfied. With deep appreciation to the staff at Planet Ayurveda, we are just beginning on our journey to nourish our minds and bodies amid all the stresses of the world outside this sanctuary.

Abby O'Neil & Dr. Carol Joynes (Chicago, Illinois, USA) Panchakarma

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