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Adrenal Fatigue and Ayurveda

Dr Ajit - Monday, March 22, 2021

Our current hectic, busy lifestyle, irregular eating habits and incompatible diet choices during the day and the mental stress of work and home has made everyone vulnerable. When it gets out of hand, one starts showing signs of constant fatigue, whatever you are walking, talking or during office work, difficult concentrating, mood swings, brain fog and sleep disturbances. When you put them together and go to your GP, they will say you are suffering adrenal fatigue syndrome. This disease has different graduation of manifestation and can lead to various auto-immune ailments once it reaches a chronic state.

Those who suffer from it will know that our mainstream medicine has no real solution for this problem, apart from taking multi vitamins or vegetables or some exercise regime, Various complementary medicines also follow the same path of various anabolic regimes/vitamins or can put some kind of special diet, either keto diet or plant-based diet. But unfortunately, while they will help the client for a short period of time, the problem keeps getting more and more severe.

In ayurvedic medicine this disease is described as Ojas Kashya, meaning depletion of your immune essence. Ayurveda teaches us that each individual has 7 layers of tissue (known as Dhatus in Sanskrit), and these seven tissues get nourishment from the physical, mental and emotional activities and food we eat. The physical aspect of our immune essence gets nourishment from a compatible diet and lifestyle, as well as the compatible environment in which we live and work,

You may ask what this compatible means? This ancient science shares with all of us that even though we all look alike, with the same 2 legs, 2 ears or 2 nostrils, in fact, each individual’s body make up is unique. Our likings and disliking’s and reaction to different food and seasons is unique.  This unique principle is known as your body type. As long as one is able to feed themselves and follow more compatible activities, one can provide more nourishment to their 7 dhatus and, as a result, build more immune essence. In same way, compatible mental and emotional activities also build more immune essence and keep the individual in more stable state at a mental level.

But once we start getting into erratic and incompatible activities and diet, such as eating more processed and take away foods, coffee, junk foods, carbonated drinks, excessive alcohol, drugs and marijuana on a regular basis or mental incompatibility such as wrong deeds, wrong actions, jealousy, hate, anger frustration and relationship problems, we will start burning our immune essence and make ourselves more vulnerable and this will affect our immune system. Immune essence is what keeps our immune system stable and intact, so each bodily system functions at their optimum strength.

According to Ayurveda, adrenal fatigue syndrome is nothing but a depletion of one’s immune essence. Thus, an ayurvedic practitioner will help those suffering from this ailment to rebuild their immune essence by incorporating a compatible plan that will include daily and seasonal regimes which will immediately start flushing the build-up of toxins in the body and will stop their further production and provide a comprehensive plan of compatible and incompatible foods. At the same time an ayurvedic practitioner will guide the individual in how to make each meal as medicine, so one can get best out of their food to build their immune essence.

There will also be a programme that will help the client learn to deal with the mental and emotional issues without being harsh on themselves, and there will be the support of ayurvedic herbs and formulations that will revive the bodily intelligence, thus returning the hormonal balance. At the same time, these ayurvedic practitioners will advise specific ayurvedic bodywork therapies that help to bring balance at physical, mental and emotional level by dislodging deep seated toxins.

This comprehensive ayurvedic approach gives the opportunity to those who suffer from adrenal fatigue issue not to sit and live with the problem but be able to get rid of the causes and live a more balanced life at each physical, mental and emotional level.


Digestion and the role of wellbeing

Dr Ajit - Tuesday, March 16, 2021

In an effort to live healthy and to achieve wellness it is good to see at last that every system of medicine, either it is our mainstream medical system or naturopathy, herbal medicine, Chinese medicine, integrated or functional medicine, everyone has started accepting the role of digestion in wellbeing.

Ayurveda, one of the oldest systems of medicine, has given the world this principle of digestion being the key to wellbeing thousands of years ago. Ayurvedic medicine clearly states that every disease starts in the gut. When one’s metabolism is compromised, the body will produce more toxins and less nutrients and those toxins ultimately become the core cause of ailments.

While everyone talks about digestion and its importance, still the majority of people suffer from gut problems, either it is simple digestion problems such as indigestion, gas, gastric reflux or serious ailments such as colitis, chron’s, ulcerative colitis, diverticulitis or colon cancer.

The reason of this is very simple. While digestion has become a key component in a practitioner’s approach to health, most of the time their understanding revolves around advising the client to either eat salads or take fruits in the form of smoothies or dairy free, gluten free or nightshade free diets so these can improve digestion. Along with such advice, clients are always advised to take loads of probiotics or digestive enzymes or other vitamins or minerals to improve their digestive wellbeing. While such advice helps those clients, it is only for a short time and within few weeks or months they are back with same problems, and in some cases, even worse.

The reason for this is very clear. Ayurvedic science advises that digestion is not just about what you eat but how food is prepared, how foods are combined and how some foods are incompatible due to one’s body makeup, or season or time of day. For example, if one is advised not to eat gluten and only eats gluten free bread, one will notice the problem is still not solved. The reason is it is not gluten that is causing the problem but the yeast that make the bread incompatible in clients whose digestion is compromised. Hence, unless the client removes all yeast related products, it won’t help.

In the same way, how the food you are eating gets metabolised in our system is very important. Ayurvedic medicine advises one must consider the state of our digestive fire (known commonly as Agni). The principle of digestion in Ayurveda revolves around no matter how good our food or how balanced our diet. if one’s digestive fire is not in an optimum state, it will not metabolise the food properly and will produce more toxins and bring more disease. Ayurveda’s approach to digestive problems is more effective because the ayurvedic practitioner focuses on the digestive fire or what is know as the metabolic intelligence of the client.

Hence while one is able to understand the implication of digestion, you need to seek ayurvedic support to know what foods are good for your constitution and the season, what are compatible breakfast, lunch and dinner options, according to the state of your digestion function (or Agni), so whatever you are eating can provide more nutrition and less toxins (ama).

Ayurveda says digestion is your first and foremost step towards wellbeing. But unless you follow a complete approach to digestion and metabolism, total wellbeing can elude you. Ayurvedic practitioners while dealing with clients who come with digestive problems will create a well balanced programme for them where as a first step the client will be given certain daily and seasonal routines to eliminate the build up of toxins on a daily basis, The client will then be provided with comprehensive list of incompatible foods that are responsible for the build-up of toxins by compromising their digestion. The client will be also given most this important principle – how to make food as medicine. In this the client will be given options for breakfast, lunch and dinner, according to their imbalances and according to their Prakruti or bodily constitution.

Finally, the ayurvedic practitioner will advise some herbs or formulations that help to revive the intelligence of the digestion for their client by correcting the cause of their problem.

Immune System and Ayurveda

Dr Ajit - Tuesday, March 02, 2021

In the last 12 months the phrase “immune system” has become the most searched word on the internet. We all know the reason, as one virus has brought the world to a total standstill. The corona virus has shown us that inspite of having the best technology available and new inventions at our fingertips, we can still be made helpless, while the cost has reached hundreds of thousands lives and still counting.  

On every platform, our doctors and scientist keep talking about the importance of our immune system and how to keep it in an optimum state but no one has given any advice on how to boost their immune systems. In this environment, people have chosen different options. Some have started eating on raw fruit and vegetables or only eating organic food. Many people have started drinking 4-5 litres of water will help to flush toxins and clean the immune system, while some has taken more vigorous exercise, either on a treadmill in gym or running 6-7 kilometres a day. While these all efforts are good, we have all seen they are short lived. Whenever the lockdown finishes, many of our old habits return.

The reason for this is that whatever action we take to throw of these old habits is fear based. The moment we see things are getting a bit better we tend to get back into our old habits, Majority of us still waiting for vaccine, while others feel that will never get the problem so don’t feel the need to take any positive action to build their immune system.

But ayurvedic medicine, one of the oldest system of healing, has shared with us all that living with awareness is the key to total wellbeing, and this wellbeing can be with us every day of our lives. This awareness is not just limited to eating organic, drinking 4-5 litres, running 6-7 kilometres or taking tons of vitamins to boost our immune system. This science teaches us that for our immune system to be in balance we need to look at our lifestyle, diet, the environment in which we live and work and are also aware of our thoughts, actions and duties, And this can’t be for limited period of time, This awareness should be part of everyone’s life all the time. Ayurvedic medicine is not just a “green” prescription, It is a complete science, a way of life that we are all able to adopt so we can make ourselves strong enough at every level that such viruses should not affect our health.

Ayurvedic medicine has shared with us that Corona virus is not the end but just the beginning and we should be ready to face such viruses more often in the future. This is because we keep making wrong choices by selecting incompatible foods and keep absorbing the same things, so our immune systems will be compromised and there will always be a chance we can get infected whenever some new virus comes along.

Therefore, it is very important that we all make an effort to boost our immune system, not just by taking multi-vitamins capsules or Omega 3 or B12 shots, but we must make a complete approach to our wellbeing by enhancing our awareness towards such simple but effective daily routines to flush toxins from our system, how we can know what food items are compatible to our body makeup and how to make food as medicine and how we can learn to process our thoughts, which impact on our state of mind. This is all taught by Ayurveda, that advocates living with awareness all the time is one way to boost our immune system. We need to learn how to strike balance in our lives.

To get an individualised and customised plan to build your immune system and live healthy at every level (physical, mental and emotional) you need to make a visit to an ayurvedic doctor who can create a programme for you. Then it is up to you to implement that programme for your wellbeing.  Then no one need to live in fear until the vaccine is ready and can save many lives.

We can empower ourselves to be better and make ourselves complete, living in balance and health.


Recent Posts

  1. Adrenal Fatigue and Ayurveda Dr Ajit 22-Mar-2021
  2. Digestion and the role of wellbeing Dr Ajit 16-Mar-2021
  3. Immune System and Ayurveda Dr Ajit 02-Mar-2021
  4. Winter aches Dr Ajit 10-Jul-2020
  5. Are we fulfilling our responsibilities towards our kids? Dr Ajit 19-Feb-2020




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Treatment: Consultation



Start your path to perfect health with a consultation with Dr. Ajit, Australasia's most experienced Ayurvedic physician.

During a consultation Dr. Ajit will assess your constitution, identify any imbalances in your body and the causative factors'responsible for them (such as lifestyle, diet & environmental factors at work & home). He is known for his diagnostic skill through the ancient techniques of pulse, tongue examination and'iridology (developed by Dr. Ajit, based on Ayurvedic texts). After this diagnosis, he will structure a six stage program based on changes to lifestyle, diet and environmental factors, therapeutic herbal preparations and Ayurvedic bodywork treatments. The focus of this programme is to enhance awareness, rather than rigidly follow a particular programme. The programme is designed for one month, after which time a follow up consultation is recommended to fine tune its results. Dr. Ajit says that to achieve perfect balance and health, all that is required is a sincere effort to make simple changes in our lives. read more..

   Price: $150 incGST

Duration: 60 min

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Treatment: Ayurvedic Massage



You need an Ayurvedic therapeutic massage if you suffer from fatigue, stiffness and tightness or heaviness and sluggishness in your body or mind.

Using massage oil infused with medicinal herbs, Ayurvedic massage helps to flush out toxins that accumulate in our bodies from our hectic lifestyle, which can drain us both physically and mentally. This massage also helps to improve the flow of energy around the body and stimulates the lymphatic and circulatory system, thus supporting the body's immune system.

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   Price: $145 incGST

Duration: 75 mins

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Treatment: Katibasti



An ideal treatment for suffers of back and neck pain, sciatica and frozen shoulder.

Dough is shaped into a small ring, placed over the affected area and then filled with heated, medicated oil. The warm oil penetrates the stiff muscle tissue, softening and relaxing and allowing the natural movement of the muscle to remove the build up of waste. The warmth also promotes blood flow to the affected area which supports the healing process and prevents atrophy and tightening of the surrounding muscles resulting from inactivity. Once the oil is removed the therapist will massage the whole back, paying particular attention to the affected area, which further softens and relaxes these tight muscles. Finally, the treatment concludes with a jet of herbalised steam over the entire back, which enhances the effect of the treatment and helps to take the oil deeper into the muscle tissue. read more..

   Price: $110 incGST

Duration: 60 min

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Treatment: Shirodhara



A Shirodhara treatment is Ayurveda's unique drug free solution to such problems as stress, panic attacks, insomnia and depression.

A continuous, rhythmic flow of medicated oil is poured at a specific temperature from a specific height onto the third eye area of the forehead, inducing an experience of deep relaxation, helping to relax both mind and body. The warm oil also helps to calm the nervous system, restoring it to balance and overcoming feelings of anxiety, helplessness or that mental dullness we sometimes experience. A feeling of deep calm and mental clarity is experienced from this treatment. The technique, when done correctly and skilfully, is known to accomplish miraculous healing. read more..

   Price: $150 incGST

Duration: 60 min

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Treatment: Massage & Herbalised Steam



Enhance the benefits of your massage with a herbalised steam

This specialised treatment helps to expel toxins released during a massage by opening the channels through a warm steam bath. The treatment begins with an Ayurvedic Therapeutic Massage which helps flush out toxins that accumulate in our bodies. After the massage you will sit or lie in steam chamber where your body will be bathed with herbalised stream for approximately 10 minutes. This helps to open the deep channels of the body, helping to flush out the toxins and leaving you feeling fresh, lighter and energetic.

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   Price: $175 incGST

Duration: 90 min

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Treatment: Kizali Bolus Massage



A traditional Ayurvedic treatment for ailments such as Rheumatoid Arthritis, Joint pain and fatigue and tiredness

The therapist prepares a bolus of Ayurvedic herbs which is then soaked in hot medicated oil and used to massage the body. The warm oil carries the herbs deep into the body, allowing deep seated toxins to be dislodged. After this treatment, a herbalised steam massage is given at a specific temperature for a'specific time that helps to open the channels and flush the toxins from the body.

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   Price: $175 incGST

Duration: 60 min

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Treatment: Panchkarma



Ayurveda's unique de-toxification and rejuvenation programme

Panchkarma, meaning five (panch) actions (karma), is a unique treatment to Ayurvedic Medicine and is known as one of the most systematic purification and rejuvenation programmes available. In acute stages of disease, the Panchkarma procedure helps to break down the amalgamation of toxins and removes the aggravated Doshas, which are responsible for all disease. In chronic cases, when toxins have reached the deeper body tissues, Panchkarma is the only health programme available that can systematically & safely remove these deep seated toxins & rejuvenate the body, setting it on the path to health & wellbeing. read more..

   Price: $2550 incGST

Duration: 7 days

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Treatment: Synchronised Revitalising Massage



Double your massage experience with two therapists

Using massage oil infused with medicinal herbs, two therapists will synchronise their massage strokes to help flush out toxins from the body. This massage also helps to improve the flow of energy around the body and stimulates the lymphatic and circulatory system, thus supporting the body's immune system. read more..

   Price: $200 incGST

Duration: 90 min

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Treatment: Udwarthanam Massage



Our most sought'after treatment for weight loss, cellulite & water retention

In this unique' Ayurvedic Massage the body is coated with warm medicated oil and then a herbal powder mix is massaged into the body to break up stagnation & stimulate lymphatic flow. After this treatment, a herbalised steam massage is given at a specific temperature for a' specific time that helps to open the channels and flush the toxins from the body.
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   Price: $175 incGST

Duration: 90 min

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Treatment: Vibrational Healing Massage



A profound treatment that opens the seven chakras in our body.

The therapists and client together create energy by sound, touch & colour. The therapist prepares a special mixture of ground gem stones, precious metal, ashes and herbs mixed with warm ghee. This is massaged into points on the client's hands, feet & body, creating vibrations which help to remove stagnant and blocked energy. Sound is created by the chanting of specific Mantras, a word that has significant meaning and when pronounced correctly creates various vibrations in the universe.' Vibrations created by the chanting mix in the universe and impact on the client, creating balance in the body. At the same time, the client and therapists will visualise specific colours that relate to particular charkas. The visualisation of these colours helps to focus the attention of client on that particular chakra and this helps to regulate energy flow to those particular areas. read more..

   Price: $220 incGST

Duration: 90 min

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Treatment: Stress Management Package



A personally structured treatment programme for suffers of stress, anxiety, panic attacks and depression.

Our present hectic lifestyle places a great deal of stress on our bodies and mind, leading to such problems as anxiety, panic attacks, fatigue and depression. Dr. Ajit, Australasia's most experienced Ayurvedic physician, will help you understand the causative factors of this stress and structure a personalised programe to support and nourish the body, to allow you to cope with the stress of daily living. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance

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   Price: $1125 incGST

Duration: 3 days

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Treatment: Sleep Management Package



A personally structured treatment programme for suffers of insomnia and disturbed sleep patterns from stress and anxiety

Our present hectic lifestyle & stressful environment can contribute to disturbed sleep which, if not treated quickly, can lead to insomnia & the reliance on sleeping pills. Let Dr. Ajit, Australasia's most experienced Ayurvedic physician structure a Sleep Management package that can give you a drug free solution to your sleeping problem. It is such an effective programme that Dr. Ajit can confidently state that you will not be charged if you don't sleep during the treatment.' He makes this offer because, out of the hundreds of client who have received the treatment, not one has left without paying! read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Immune Booster Package



A personally structured treatment programme for suffers of chronic fatigue, fibromyalgia, rheumatoid arthritis and other auto immune disorders.

The Immune Booster package will flush deep seated toxins from the body, restoring the bodily intelligence and bring the body back into balance at the physical, mental & emotional levels. This will lead to a build up of Ojas in the body which, according to Ayurveda, governs the strength of the body's immune system. A Wellness Package is'a programme of daily regimes, body work treatments, dietary guidelines and herbal supplements'personally prepared'by Dr. Ajit to bring the body back into balance. read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Nasya



A traditional Ayurvedic treatment for ailments like sinus congestion, chronic headache and migraine.

During this treatment, special medicated oil is inserted in the nostrils which enhances mental and sensory clarity, clears the nose and sinuses of mucous build up and soothes dryness in the nose. The treatment is followed by a herbalised steam compress & massage. read more..

   Price: $85 incGST

Duration: 45 min

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Treatment: Back Management Package



A personally structured treatment programme for suffers of back and neck pain, sciatica and frozen shoulder.

Because of our busy lifestyle we can experience stress on our bodies that can easily affect our lower back, shoulders and neck and cause debilitating pain. Dr. Ajit has designed a Wellness Package for those who suffer from these conditions to give them some relief but also to identify the cause of the problem and to work out a programme for them to achieve a pain free lifestyle. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Netra basti



A traditional Ayurvedic eye treatment to enhance eye sight, counter fatigue and heaviness in the eyes & slow retinal deterioration.

The Therapist prepares dough from special grains which is shaped into a small ring and placed over the eyes. This is then filled with warm ghee, either a plain or medicated variety. The ghee is retained within the ring at a specific temperature for a specific time. Once the ghee is removed the therapist will massage specific marma points around the affected area. read more..

   Price: $90 incGST

Duration: 45 min

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Treatment: Infertility Management Package



A personally structured treatment programme to assist infertile couples

Dr. Ajit, Australasia's most experienced Ayurvedic physician has designed a programme for couples to help them understand what factors are responsible for their infertility and what lifestyle, diet changes and Ayurvedic herbal preparations & treatments can help a couple to successfully conceive. This is very popular program at planet Ayurveda. Many couples have taken advantages of this program and have seen great result. The package can complement those couple's on an IVF programme and can assist in a successful conception. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance. read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Weight Management Package



A personally structured treatment programme for those who are overweight, have cellulite and have tried other weight loss programmes without success

Our Weight Management Package has several unique features. Instead of putting you on a high protein diet or making you run 10kms every day, a programme is specifically designed by Dr. Ajit that focuses on the causative factors of your weight gain, particularly on sluggish metabolism & blocked channels in the body. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance. read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Hormonal Balance Package



The physical & mental stress of our hectic lifestyle can disturb the function of our hormonal glands.

Hormones play a major role in keeping our body's intelligence in balance but due to the physical & mental stress of our hectic lifestyle, their function can be disturbed, causing a myriad of health problems. Dr. Ajit, Australasia's most experienced Ayurvedic physician can identify the factors that are responsible for these imbalances and has designed a programme that can restore the balance to the body's endocrine system. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance. read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Ayurvedic Pre Natal & Post Natal Massage



A nurturing treatment for women to prepare the body for childbirth or to return easily to normal shape & strength after delivery.

These massages are structured personally by Dr. Ajit and are given with specific medicated oil and special massage strokes to achieve the desired result. Special care is given to positioning the body during massage to avoid any discomfort and ensure an uninterrupted flow of energy read more..

   Price: $135 incGST

Duration: 90 min

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Treatment: De-toxification Package



A gentle, yet effective de-toxification programme based on the ancient wisdom of Ayurveda

Our busy lifestyle places a great deal of stress on our bodies, disturbing the ability of each bodily system to work in harmony. When its occurs, metabolic waste can accumulate in the tissues, further impeding the body's ability to both deliver nourishment and remove waste. In such cases, a simple de-toxification treatment can help return the body to balance. Dr. Ajit, Australasia's most experienced Ayurvedic physician has designed a programme based on Ayurveda's ancient wisdom that gently de-toxify the body and restore it to balance. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance. read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Pre & Post Menopause Package



A personally structured treatment programme for a smooth transition through menopause.

Most women approach Menopause with some anxiety, aware their body is undergoing profound changes. Suddenly they start to feel insecure, leading to a loss of confidence & purpose which can develop into health problems at the physical & mental levels. Every generation of women has experienced the cycle of menopause but it is only recently that it has become a major health concern with women experiencing such problems as hot flushes, mood swings, fatigue, depression and panic attacks. Dr. Ajit has structured a menopause packages that allow this transition to happen with minimal impact to the body, returning the body's intelligence to balance. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance. read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: Pre & Post Natal Management Package



A nurturing treatment programme for women to prepare the body for childbirth or to return easily to normal shape & strength after delivery.

According to Ayurveda, women play an important role in the health & wellbeing of society. This is because women are responsible for bringing new life into the world. For the health of the baby to be balanced at the time of birth, it is essential that the health of the mother is also balanced at the physical, mental & emotional levels. To help mother's achieve this state, Dr. Ajit has structured a special wellness package to prepare the body for childbirth or to return it easily to normal shape & strength after delivery. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance. read more..

   Price: $1125 incGST

Duration: 3 days

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Treatment: 24 Carat Gold Anti-Aging Facial



Known for the anti aging property this powerful 75 min luxurious treatment reduces visible aging sings & imparts brighter complexion.

This ancient eastern beauty secret helps to restore the natural balance of your skin giving you a radiant youthful glow. Starts with a traditional floral foot ritual followed by a skin rejuvenation marma point facial massage to deeply hydrate and lift the skin. Then 24 ct gold gel is massaged in to the skin to promote cell growth followed by a 24 carat solid gold face pack. This powerful face pack leaves improves skin elasticity and improve blood circulation. Not only this, then its conclude with a blissful Indian head massage. read more..

   Price: $170 incGST

Duration: 75 min

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Treatment: 60 min Gentlemen’s De stress



De stress - Powerful healing with a special attention to pain relief.

A powerfully healing full body treatment for the busy man! Begin with a leg and foot massage to release tension and relieve joint and muscle pain that has accumulated throughout the months. This is followed by a neck and shoulder massage to relax the muscles of the upper back, which can help ease muscle fatigue, melt away desk tension, and reduce insomnia. read more..

   Price: $125 incGST

Duration: 60 min

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Treatment: 90 min Gentlemens De stress



De stress - Powerful healing started with leg & foot massage paying special to attention to pain relief.

Followed by head neck and shoulders massage to melt away tension finishing by a deep relaxing back massage to ease muscle fatigue. read more..

   Price: $155 incGST

Duration: 90 min

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Treatment: Age Defying Facial



Your facial starts with a personalized consultation, indulge in our signature marma point facial massage with a potent ayurvedic herbal blend designed to hydrate, tone and lift the skin to give it a long lasting glow. Include a potent collagen mask to helps maintain the skin’s youthfulness and leave skin feeling completely refreshed and rejuvenated.

Ideal for skin that is dry, delicate and in need of an extra boost of firmness and vitality! read more..

   Price: $149 incGST

Duration: 60 min

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Treatment: Ananda - Total Bliss



A very popular package consisting of a relaxing customised balancing facial followed by a Tridosha full body massage. Two hours of total bliss!

Our most popular package consisting the best of both – a full body massage conducted with warm cold compressed sesame oil and a customised facial with organic and natural products from our in-house range Ayurda. Two hours of pampering - of total bliss!

The Ananda is starts with our Tridosha massage designed to align the three doshas, or energetic forces – vata, pitta and kapha – that control our physical, mental and intellectual wellbeing. After which you will indulge in a one hour Ayurda Balancing Facial which is not only customised to target your current skin concerns but also great to unwind and relax. This two hours of total bliss will leave you walking on cloud 9!

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   Price: $250 incGST

Duration: 120 min

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Treatment: Bahala - Relax & Revive Package



The ultimate unwinding experience for the hardworking soul!

The powerful healing of this treatment begins with a stimulating leg and foot massage – a balm to tired, achy feet. It is then followed by a de-stressing back massage and concludes with a head, neck and shoulder massage to melt away tightness and tension. Finally, you’ll enjoy a customised facial using our premier skincare range Ayurda that will leave your complexion healthy and clear. read more..

   Price: $195 incGST

Duration: 90 min

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Treatment: Beauty Bliss




Re-introducing our most popular package this month! Treat yourself to our most popular package designed to lift the spirit and calm the mind, likely to restore the balance from top to toe. Reveal the healthier, happier and refreshed skin with a beautiful bespoke wellness facial along with a combination of two massages of your choice!
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   Price: $159 incGST

Duration: 75 min

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Treatment: Deluxe Facial



A refreshing facial customized to the needs of your skin, promoting a clear, healthy and glowing complexion.

Treatment time include skin consultation to find out your Ayurvedic skin type & advise on home care regimes to follow finished with the our signature blend of herbal tea. read more..

   Price: $69 incGST

Duration: 30 min

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Treatment: Foot Ritual



Your experience starts with a relaxing, rose foot soak using a custom made blend to help cleanse and exfoliate you skin.

This is followed by a warm milk foot soak to hydrate and replenish. Experience the deep relaxation through our Ayurvedic foot and leg massage followed by a hydrating mask. The result is relaxed, de-stressed, happy feet. Perfect for your hard-working partner! read more..

   Price: $100 incGST

Duration: 60 min

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Treatment: Gentlemen's Facial



This relaxing and truly pampering facial is specially designed for male skin.

It begins with a deep cleanse and exfoliation that will assist in treating a variety of skin ailments and reverse the signs of aging. Followed by your choice of hand, foot or head massage that leaves you feeling completely relaxed. We recommend that you shave 2 hours prior to the facial. read more..

   Price: $130 incGST

Duration: 60 min

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Treatment: Indulge



The perfect half-and-half! Our Indulge package is a house favourite, which includes a Deluxe facial and a 30 minute massage of your choice! This is the perfect build-it-yourself bespoke treatment, whether you’re having back, feet, or head pain — we have the perfect thirty minute targeted treatment to banish muscular aches, increase concentration, and improve sleep. Your Deluxe facial will leave you glowing from the inside out.

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   Price: $115 incGST

Duration: 60 min

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Treatment: Kapha Balancing - Energize



A firming and lifting facial for combination skin or skin that has a tendency to become sluggish and congested.

The facial involves an Ayurvedic marma point massage using nourishing Ayurvedic herbs to stimulate circulation and help flush toxins away followed by a toning and firming mask to revive your skin and aid in its healing. read more..

   Price: $130 incGST

Duration: 60 min

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Treatment: Perfect Destress



An indulgent and powerfully relaxing leg and foot massage for all the hard miles you’ve been putting in during your busy urban lifestyle. This is a short and sweet, powerfully potent treatment to have you leave us walking on clouds! Eliminate leg and foot stress — all within your lunch hour. read more..

   Price: $85 incGST

Duration: 45 min

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Treatment: Perfect Treat



A customized Ayurda mini-facial plus a relaxing neck & shoulder massage.

A perfect, speedy package for those of us who need a quick self-love session in our lunch break. Enjoy our Deluxe Facial, which — like all the treatments we offer — is customised with your body, your skin, and your needs in mind. At 30 minutes, the Deluxe Facial is an concentrated espresso shot of hydration, plumping, and exfoliation to leave you glowing. We follow up with a relaxing 10 minute neck and shoulder massage to ease tensions, relieve aches, and leave you falling into bliss.

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   Price: $75 incGST

Duration: 40 min

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Treatment: Pitta Balancing - Balance



This one hour facial bliss includes a gentle exfoliation and an Ayurvedic marma point facial massage to calm and cool the skin followed by a firming and purifying mud mask to repair and re-strengthen the skin. Get a clearer complexion and radiate inside out! read more..

   Price: $130 incGST

Duration: 60 min

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Treatment: Samsara - Rebirth



Fall into bliss with one of the most luxurious packages in our repertoire. This Rebirth is exactly what it says on the tin — a head to toe rejuvenation, beginning with a 15 minute milk and honey foot soak to smooth your heels and relax your tired feet. Next is a 30 minute Shiroabhyanga Indian head massage to help you sleep on clouds tonight, easing any mental strain or neck pain. Follow up with a bespoke 30 minute Deluxe facial to help exfoliate and stimulate skin rejuvenation. read more..

   Price: $165 incGST

Duration: 75 min

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Treatment: Silver facial



Start your treatment with a traditional welcoming floral foot ritual to prepare you for your relaxation journey.

The cooling and rejuvenating qualities of pure silver leaf are used to rescue and tame stressed out skin, calm and sooth the most sensitive of complexions while giving the skin a nourishing boost. It is massaged in to the skin followed by a purifying and healing mask that really gets the skin glowing, leaving it unbelievably calm, smooth, soft and silken with an attractive glow. Your facial is concluded with a head and foot massage leaving you in a state of pure bliss. read more..

   Price: $145 incGST

Duration: 75 min

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Treatment: Teens & Kids Facial



An excellent way to kick start good skin care habits.

Your experienced therapist will assess your skin and customise the experience, a gentle cleanse followed by nurturing facial massage to leave the skin totally cared for. An ideal pampering gift for special occasions. read more..

   Price: $69 incGST

Duration: 30 min

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Treatment: Tushti - Indulgence



The perfect pathway to release your inner glow.

Rejuvenate your senses with this Indulgence package. Your experience starts with a lavish half-hour marma (energy-point) leg and foot massage using healing oils to leave you refreshed and energized. Next, a soothing half-hour head, neck and shoulder massage melts away tension or stiffness. Finish with a half-hour customised deluxe facial. read more..

   Price: $185 incGST

Duration: 90 min

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Treatment: Vata Balancing - Nourish



For dry, delicate and rough skin to stay youthful; a hydrating, nurturing and soothing Vata balancing facial to counter dry, delicate, rough and ageing elements within the skin.

Ayurda signature marma point facial massage with a potent ayurvedic herbal blend hydrates, tones and lift the skin to give it a long lasting glow. read more..

   Price: $130 incGST

Duration: 60 min

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Treatment: Yatra



More than a massage, this 3.5 hour package treatment is a journey to wellness. Begin your relaxation with our signature Abhyanga, a detoxifying and rejuvenating Marma (energy point) full body massage with warm herb oils to help unblock stagnant energy and put you in a blissful state. A herbal steam then opens the channels so your body can absorb the nourishment, leaving you feeling light and revitalized. Continue your healing journey with our most sought after Shirodhara ritual. In this divine therapy, a stream of warm oil is poured onto the forehead, stimulating the pituitary gland (or ‘third eye’) and awakening your intuition. Conclude your healing journey with our bespoke signature facial to make you glow inside and out!

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   Price: $410 incGST

Duration: 3.5 Hours

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Treatment: Yugala - 120 minutes Couple's treat



All couples deserve some ‘we’ time! Here’s your chance to re-connect with this treat for two designed to relieve the stresses of daily life. Enjoy a blissful one-hour therapeutic massage followed by a facial in the same room. This package is also the perfect gift for your partner, friend or a family member.

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   Price: $455 incGST

Duration: 120 min

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Treatment: Yugala - 60 minutes Couple's Treat



All couples deserve some ‘we’ time! Here’s your chance to re-connect with this treat for two designed to relieve the stresses of daily life. Enjoy a blissful one-hour therapeutic massage or a facial in the same room. This package is also the perfect gift for your partner, friend or a family member.


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   Price: $250 for Couple incGST

Duration: 60 min

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