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Seasonal Routines for Winter

Dr Ajit - Wednesday, July 26, 2017

Winter season has the qualities such as coldness, wetness, dampness, moistness, heaviness, slow, dark and thick. It means in this season one can feel cold, damp, heavy, sluggish, slow and dull (the impact of these qualities) Bodily organs that get affected in this season in everyone’s body irrespective of one’s unique body constitution are lungs, nose, tongue, lymphatic system and circulatory system.

Winter season is dominated by water and earth elements. In this season one of the body’s intelligences that govern our body naturally aggravates. It is known as Kapha. Common problems that one can experience in this season such as cough, cold, runny nose, sinus congestion, sore throat, asthma, cold hands and feet, fluid accumulations, weight gain and migraine. These problems can affect those who do not follow any seasonal routines and live incompatible lifestyle and diet in this season.

To keep one’s body in optimum state one should follow certain specific regimes to eliminate all the toxins as well to keep those organs in optimums state.

1.        Brush teeth and scrape tongue

Within three minutes of waking up one should brush teeth, scrape tongue. When you look at your tongue in the mirror you will find that coating on your tongue in winter season is thick and white. If this coating is not removed is responsible to build more mucous in nose, throat, lungs and throat or can make you lymph fluid more thick and sluggish. Try to scrape at least 4 times in the centre and 3 times in the sides.

2.        Morning De-tox drink

Immediately after brushing and scrapping make a drink:

·         ¼ tsp of grated ginger

·         ½ tsp of lemon juice

·         ½ tsp of honey

·         ½ tsp of fenugreek powder

Fenugreek is good to take excess mucous from body’s tissue as well it works with fat metabolism and counters sluggishness from lymph.

3.        Nasal drops

Put three drops of warm oil in each nostril and massage the area x3 times. To be more specific one should use:

·         2 days – sesame oil

·         2 days – medicated nasal oil.

Medicated nasal oil has specific Ayurvedic herbs and preparations according to Ayurvedic traditional principles and has specific qualities to counter congestion from deep seated mucous in sinus areas as well as heaviness in head area.

4.        Self-Massage

One should do daily massage before shower with:

·         warm sesame oil – 3 days

·         Mustard oil – 2 days (Mustard oil is known for its warming, dry qualities and helps to take excess mucous out of the body. Mustard oil being warm is good for improving circulation, lymphatic flow)

·         Kapha oil – 2 days (This is a medicated herbal oil which has at least 45 Ayurvedic herbs that help to expel extra water from bodily tissue thus helps to counter water accumulation and sluggish lymphatic)

The massage should be vigorous, strong pressure and quick. This helps to improve circulation thus counters cold hand problems

5.        Gargles

One should gargle at least once a day by adding 1tsp of black salt in warm water. This helps to clear excess mucous in the mouth as well as in the back of the throat. This is a very effective daily regime for those who suffer from post nasal drip or have a sore throat in winter.

6.        Care of gums: Gandoosh at least once a week – Take one tablespoon of sesame oil and add ½ teaspoon of black pepper, ½ teaspoon of black salt, ¼ teaspoon of turmeric powder and ½ teaspoon of honey and hold in the mouth. Move around in the mouth for 3 minutes and spit out and rinse your mouth with warm water. (This is the best antiseptic and anti-viral treatment available to take effective care of the gums). Every second day use the same mix and gently rub onto your gums with your finger for 2 minutes. Let the mixture sit for 3 minutes  and then rinse. (very effective to reduce bleeding gums).

 

7.        Steam inhalation

In winter, naturally the lungs, sinus and nasal passage can get congested with mucous. This regime helps to clear the congestion and also us to breathe easier. Boil water in a container, add 10 drops of eucalyptus oil. Lean over the container, covering your head with a big towel or blanket and take deep long breaths. Do this for 7 minutes. Dry your face and go to bed. This helps to melt the mucous accumulation in the lungs and sinus areas and helps to breath. This should be done every night before bed.

8.        Deep long slow breaths

The heavy, damp, slow and thick qualities in the environment in Winter can make breathing difficult. This can make our lungs and sinus are more prone to accumulate toxins. To avoid this happening one should take at least 10-15 deep, long, slow breaths every 2 hours. This will help to provide more oxygen to the lungs, helps to open the bronicoles and eliminate the mucous which can accumulate there.

9.        Exercise

During winter one does not sweat easily so the sweat glands, which eliminate waste from the body, can become blocked. Hence everyone should do vigorous exercise in this season. The best exercise for everyone in this season is a brisk way or run, both morning and evening. Do at least three times a week.

10.     Meditation

Open eye candle meditation and chant meditation are best the techniques to counter dullness, heaviness and darkness from the mind.

 

11.     Diet

One should avoid foods that are naturally heavy, sticky, damp, cold and thick such as yoghurt, ice cream, cream, butter, muffin, cakes, bread, cheese, cold drink, juice, white flour, cold meats, cold homongenised milk and oily foods such as chips, noodles and pasta. As all these foods have such qualities, regular use can build mucous in the body and that much can start accumulating in areas such as nose, lungs, sinus area, throat, lymphatic system as these areas are naturally weak due to winter season. The reason to avoid such foods is that regular use allows more mucous production and the body is not in a position to easily flush them out so his mucous slowly starts accumulating in the bodily tissues and organs and resultant ailments will come.

 

12.     Lung de-tox mix

At least 3 times a week one should take the following mix that helps to eliminate excess mucous from lungs, nose, throat area and keep their functions open:

·         1tbs honey

·         10 drops of fresh ginger juice

·         ½ tsp of black pepper

·         ½ tsp cinnamon

·         ½ tsp cardamom

·         ¼ tsp turmeric

Mix them and lick on your tongue. This mixture can be taken more often if one starts experiencing congestion, runny nose, sore throat or cough and cold

Seasonal Routines for Winter

Dr Ajit - Saturday, June 08, 2013

Winter seems to have arrived early this year and with it the qualities of cold, damp, heaviness and sluggishness. These qualities invariably impact on our lymphatic system, causing fluid to accumulate in the body and our joints becoming stiff, painful and heavy. Those who are already suffering from arthritis and other bone related health issues can feel worse during this season, requiring more medication to manage the pain.

According to Ayurveda, this is known as the impact of the season on the body. One of the great strengths of Ayurveda is the recognition that it is important to live our lives in harmony with the season by making changes to our diet and lifestyle to keep the body in balance. Ayurveda believes that it is this balance that is the key to health and happiness.

Ayurveda recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by the qualities of coldness, dampness, heaviness, dullness, slowness and sluggishness. Because we are exposed to these qualities every day, it is natural that they will have an impact so our bodies start feeling cold, damp, sluggish, dull and heavy.

All Ayurvedic treatments are based on the simple principle of introducing lifestyle and diet changes with opposing qualities to bring the body back into balance while avoiding things that can cause further aggravation. Therefore in winter, Ayurveda recommends avoiding the following foods:

  • Any kind of breads – White, brown, organic or non-organic. Breads are sticky, heavy, damp, moist and cold. When we eat bread in a sandwich or just a piece with a bit of cheese, it will increase the above qualities and cause problems.
  • Cheese, butter, white sugar, bananas, cold meat, cold drinks & cold foods all have heavy, cold, damp and sticky qualities
  • Tinned/frozen foods – these are very cold and lack prana (life force). This causes more darkness & heaviness to spread in our nervous system that makes us more gloomy, sad and lacking in motivation.
  • Deep fried, oily foods like fish & chips & carbonated drinks – These are heavy and when we drink cold carbonated drinks on top of them it makes the oil sticky, causing it to adhere to mucous linings in the throat & lungs, causing sore throat, bronchitis, sinus & hay fever.
We might feel panicked by reading this and think there is nothing left to eat. This is not true! We just need to come out of our comfort zone and see that, with a little effort, we can find many things to nourish us during Winter:
  • One should simply try to eat warm cooked foods.
  • Breakfast – porridge & pancakes are options. We should add cinnamon & cardamom as these spices are known for their warming & flushing actions. They are very good for the lungs and lymphatic system, the main areas affected in Winter.
  • If eating fruit, make sure it is cooked and not eaten raw. If you must eat raw fruit, make sure it is eaten mid-morning on a warm & sunny day to minimise its adverse impact.
  • Lunch & dinner should be simply warm & delicious!
  • Snack on nuts & raisins. Roasted peanuts are very good in winter.
  • Also roasted almonds, cashews, walnuts & pine nuts coated with jaggery are delicious.
Ayurveda also recommends a number of routines that we should incorporate into our lives during winter to keep the body in balance:
  • Brush your teeth & scrape your tongue every morning (This removes waste products that accumulate on the tongue overnight and prevent them from being re-absorbed).
  • Every morning drink a glass of warm water with ½ tsp of fresh ginger, ½ tsp of fenugreek powder, ½ tbs of honey & ½ tbs of lemon juice. (This is very effective to counter sluggishness in lymphatic system).
  • Apply warm medicated sesame oil drops to the nose each morning. (Will prevent sinus congestion, heavy fever, runny nose and migraine)
  • A regular self massage with warm Sesame Oil or Kapha oil (available at Planet Ayurveda) helps remove lymphatic stagnation and makes you feel more energetic, light & vibrant at all levels: physical, mental & emotional.
  • Deep breathing at least 3-4 times a day will help break up lung congestion.
Ayurveda teaches that by incorporating these changes in to our lives we can keep these winter illnesses from occurring. The profound promise of Ayurveda is that through changes to diet & lifestyle, not only can we prevent disease but live a long, healthy life in balance and harmony. In my 35 years of clinical practice, both here and in India, I have seen the profound benefits of this health science help thousands of people achieve balance in their lives.


   © Copyright 2014. Planet Ayurveda.  All rights reserved.

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